Here’s a tasty, traditional Frikkadel recipe.
Ingredients:
- 500g ground beef or lamb
- 1 large onion, finely chopped
- 1 slice of white bread, crust removed
- 1/4 cup milk
- 1 egg
- 1 clove garlic, minced
- 1/2 teaspoon ground nutmeg
- 1 teaspoon ground coriander
- 1/2 teaspoon ground allspice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, finely chopped (optional)
- 2 tablespoons vegetable oil (for frying)
Instructions:
- Prepare the Bread Mixture:
- Soak the slice of bread in the milk until it is fully saturated and soft. Squeeze out any excess milk and crumble the bread into a large mixing bowl.
- Combine Ingredients:
- Add the ground meat, chopped onion, minced garlic, egg, nutmeg, coriander, allspice, salt, black pepper, and parsley (if using) to the bowl with the bread. Mix everything together thoroughly until well combined.
- Shape the Frikkadelle:
- Using your hands, form the mixture into balls or patties, each about the size of a golf ball.
- Cook the Frikkadelle:
- Heat the vegetable oil in a large frying pan over medium heat. Add the frikkadelle to the pan, making sure not to overcrowd them. Fry the frikkadelle in batches if necessary. Cook each side for about 3-4 minutes, or until they are golden brown and cooked through.
- Serve:
- Remove the frikkadelle from the pan and drain on paper towels to remove any excess oil. Serve hot with mashed potatoes, vegetables, and gravy, or as part of a picnic or lunchbox meal.
Tips:
- Moisture: The soaked bread ensures that the frikkadelle stay moist and tender. Make sure to mix it thoroughly with the meat mixture.
- Spices: Adjust the spices according to your taste. Some variations may include a pinch of chili flakes for a bit of heat.
- Cooking Methods: While frying is traditional, you can also bake the frikkadelle in the oven at 180°C (350°F) for about 20-25 minutes, turning them halfway through.
Enjoy your traditional South African Frikkadel, a delicious and comforting dish that’s perfect for any occasion!

